CRUMBLED FETA CHEESE vs SOFT-RIPENED CHEESE

Nutrition comparison per 100 g serving

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CRUMBLED FETA CHEESE wins in 4 out of 10 nutrient categories

CRUMBLED FETA CHEESE: 4 vs SOFT-RIPENED CHEESE: 2 (4 ties)

Overview

Nutrient	CRUMBLED FETA CHEESE	SOFT-RIPENED CHEESE	Winner
Calories	214 cal	357 cal
Protein	21.4 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	14.3 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRUMBLED FETA CHEESE	SOFT-RIPENED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUMBLED FETA CHEESE	SOFT-RIPENED CHEESE
Calcium, Ca	286 MG	357 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	1,393 MG	429 MG

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