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CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL

Cereal General Mills, Inc. Branded
429 Calories
5.4g Protein
80.4g Carbs
10.7g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 80.4g 29%
Dietary Fiber 5.4g 19%
Total Sugars 30.4g
Protein 5.4g 11%
Vitamin D 3mcg 15%
Calcium 179mg 14%
Iron 8.0mg 45%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 6%
Carbs 80.4g 83%
Fat 10.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.7 MG 12%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 23%
Niacin 3.6 MG 22%
Vitamin B-6 0.9 MG 53%
Folate, total 179 UG 45%
Vitamin B-12 2.7 UG 112%
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 8.0 MG 45%
Magnesium, Mg 57 MG 14%
Phosphorus, P 143 MG 11%
Potassium, K 125 MG 3%
Sodium, Na 571 MG 25%
Zinc, Zn 6.7 MG 61%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GOLDEN PUFFS CEREAL, GOLDEN PUFFS 395 5.3g 89.5g 1.3g SWEETENED PUFFED WHEAT CEREAL 370 7.4g 88.9g 0g GOLDEN PUFFS CEREAL, GOLDEN PUFFS 395 5.3g 89.5g 1.3g MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT 481 7.7g 59.6g 23.1g KROGER, FRUITY CRISP RICE 400 3.3g 90g 0g KROGER, FROSTED FLAKES, SWEETENED CORN CEREAL 367 3.3g 90g 0g

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (45% DV).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Zinc, Zn (61% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (23% DV).

About CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL

CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 80.4g of carbohydrates, and 10.7g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D

Dietary Information

CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL include Vitamin B-12 (112% DV) , Thiamin (83% DV) , Zinc, Zn (61% DV) , Vitamin B-6 (53% DV) , and Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL gets 5% of its calories from protein, 75% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL

See how CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL compares to other foods in terms of nutrition:

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