CRISPY SAMOSAS WITH VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About CRISPY SAMOSAS WITH VEGETABLES
CRISPY SAMOSAS WITH VEGETABLES is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 32.1g of carbohydrates, and 10.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
PHYLLO DOUGH (ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR [WHEAT FLOUR ENRICHED (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], FILTERED WATER, ORGANIC WHEAT STARCH, ORGANIC TAPIOCA STARCH, MALTED BARLEY FLOUR, NATURAL FLAVOR, EXPELLER PRESSED CANOLA OIL, SALT, NON-GMO SOY LECITHIN), POTATOES, EXPELLER PRESSED CANOLA OIL, CARROTS, SPINACH, LENTIL BEANS, ONIONS, EXTRA VIRGIN OLIVE OIL, GARLIC, FENNEL, SEA SALT, CORIANDER, BLACK PEPPER.
Calorie Breakdown
At 231 calories per 100 grams, CRISPY SAMOSAS WITH VEGETABLES gets 9% of its calories from protein, 55% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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