CRISPY SAMOSAS WITH VEGETABLES vs PUFF PASTRY DOUGH FOR TURNOVERS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY SAMOSAS WITH VEGETABLES wins in 6 out of 10 nutrient categories
CRISPY SAMOSAS WITH VEGETABLES: 6
vs
PUFF PASTRY DOUGH FOR TURNOVERS: 3
(1 ties)
Overview
| Nutrient | CRISPY SAMOSAS WITH VEGETABLES | PUFF PASTRY DOUGH FOR TURNOVERS | Winner |
|---|---|---|---|
| Calories | 231 cal | 357 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 32.1 g | 46.4 g | |
| Fat | 10.3 g | 12.5 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SAMOSAS WITH VEGETABLES | PUFF PASTRY DOUGH FOR TURNOVERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | CRISPY SAMOSAS WITH VEGETABLES | PUFF PASTRY DOUGH FOR TURNOVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 46 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Sodium, Na | 308 MG | 536 MG |