CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES
355
Calories
6.5g
Protein
87.1g
Carbs
0g
Fat
9.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
355
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 484mg
21%
Total Carbohydrate 87.1g
32%
Dietary Fiber 9.7g
35%
Total Sugars 29.0g
Protein 6.5g
13%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 26.1mg
145%
Potassium 210mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.5g
7%
Carbs
87.1g
93%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 75% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 148% | |
| Niacin | 22.6 MG | 141% | |
| Vitamin B-6 | 2.3 MG | 133% | |
| Vitamin B-12 | 6.8 UG | 282% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 26.1 MG | 145% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 484 MG | 21% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (145% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Vitamin C, total ascorbic acid (75% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES
CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES contains 355 calories per 100g serving. It provides 6.5g of protein, 87.1g of carbohydrates, and 0g of fat. It also contains 9.7g of dietary fiber.
Compare CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES
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