Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CRISPY CLUSTERS

429 Calories
10.7g Protein
60.7g Carbs
14.3g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 60.7g 22%
Dietary Fiber 10.7g 38%
Total Sugars 14.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 12%
Carbs 60.7g 71%
Fat 14.3g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Potassium, K 179 MG 4%
Sodium, Na 411 MG 18%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About CRISPY CLUSTERS

CRISPY CLUSTERS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 60.7g of carbohydrates, and 14.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

*GLUTEN-FREE OATS, *PEANUTS, *TAPIOCA SYRUP, *PURE ANCIENT GRAINS BLEND (*BROWN RICE, *QUINOA, *AMARANTH, *FLAX SEED), *HONEY, *AGAVE FIBER, NATURAL FLAVORS, SEA SALT.

Dietary Information

CRISPY CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, CRISPY CLUSTERS gets 10% of its calories from protein, 57% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRISPY CLUSTERS

See how CRISPY CLUSTERS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about CRISPY CLUSTERS
Hi! Ask me anything about CRISPY CLUSTERS — nutrition, recipes, health benefits, or meal ideas.