Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
216 Calories
9.8g Protein
22.6g Carbs
9.8g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 412mg 18%
Total Carbohydrate 22.6g 8%
Dietary Fiber 1g 4%
Total Sugars 1.0g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.8g 23%
Carbs 22.6g 53%
Fat 9.8g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.8 MG 10%
Sodium, Na 412 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
MEDIUM RAW SHRIMP, MEDIUM 62 15.0g 0g 0.4g ALASKAN SOCKEYE SALMON FILLETS 133 22.1g 0g 4.4g WILD CAUGHT TUNA STEAKS 106 22.1g 0g 0.4g KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS, SMOKE 176 21.2g 0g 10.6g CRUNCHY BREADED FISH FILLETS, CRUNCHY BREADED 192 10.6g 23.1g 5.8g LARGE COOKED SHRIMP 119 22.6g 0g 1.8g

About CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS

CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 22.6g of carbohydrates, and 9.8g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK FISH FILLETS, TOASTED WHEAT CRUMBS, WATER, CANOLA OIL, MODIFIED CORN STARCH, FLOUR (WHEAT, CORN, SOY), CORN STARCH, SUGAR, SALT, SEASONINGS (SPICES, GARLIC, ONION, SOY SAUCE POWDER), BAKING POWDER, SODIUM PHOSPHATE (TO RETAIN MOISTURE), GUAR FLOUR.

Calorie Breakdown

At 216 calories per 100 grams, CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS gets 18% of its calories from protein, 42% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS

See how CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS
Hi! Ask me anything about CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS — nutrition, recipes, health benefits, or meal ideas.