CRISP GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About CRISP GRANOLA
CRISP GRANOLA is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 53.6g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, AGAVE SYRUP, OAT BRAN, CANOLA OIL, CASHEWS, ALMONDS, APPLE JUICE CONCENTRATE, PEPITAS, DICED APPLES (SULFUR DIOXIDE [A PRESERVATIVE]) COCONUT, VANILLA EXTRACT, SOICES, SALT.
Dietary Information
CRISP GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRISP GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, CRISP GRANOLA gets 10% of its calories from protein, 50% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRISP GRANOLA
See how CRISP GRANOLA compares to other foods in terms of nutrition:
- CRISP GRANOLA vs CRUNCHY GRANOLA RAISIN BRAN CRUNCHY SWEETENED WHEAT FLAKES WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN
- CRISP GRANOLA vs CRISPY RICE SQUARES TOASTED RICE CEREAL, CRISPY RICE SQUARES
- CRISP GRANOLA vs BANANAS & CREAM INSTANT OATMEAL, BANANAS & CREAM
- CRISP GRANOLA vs THE ORIGINAL WHOLE ALMONDS, HONEY, FLAXSEED, CINNAMON SUPERFOOD GRANOLA, THE ORIGINAL
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