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CRISP CORN & RICE CEREAL, CRISP CORN & RICE

Cereal Wakefern Food Corporation Branded
385 Calories
7.7g Protein
87.2g Carbs
0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 513mg 22%
Total Carbohydrate 87.2g 32%
Dietary Fiber 2.6g 9%
Total Sugars 15.4g
Protein 7.7g 15%
Vitamin D 205mcg 1025%
Calcium 0mg 0%
Iron 28.2mg 157%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 87.2g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.4 MG 17%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 106%
Folate, total 431 UG 108%
Vitamin B-12 4.6 UG 193%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 28.2 MG 157%
Phosphorus, P 51 MG 4%
Potassium, K 0 MG 0%
Sodium, Na 513 MG 22%
Zinc, Zn 3.9 MG 35%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BANANA WALNUT GRANOLA 500 10g 60g 23.3g INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON 371 8.6g 77.1g 4.3g TOASTED OATS 359 12.8g 71.8g 6.4g GRAIN-FREE GRANOLA 595 13.5g 29.7g 51.4g OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS, OLD FASHIONED WHOLE GRAIN 375 12.5g 70g 6.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (157% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Good source of Zinc, Zn (35% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About CRISP CORN & RICE CEREAL, CRISP CORN & RICE

CRISP CORN & RICE CEREAL, CRISP CORN & RICE is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 87.2g of carbohydrates, and 0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, RICE, SUGAR, SALT, MOLASSES, POTASSIUM CHLORIDE, BAKING SODA. VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.

Dietary Information

CRISP CORN & RICE CEREAL, CRISP CORN & RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CRISP CORN & RICE CEREAL, CRISP CORN & RICE include Vitamin B-12 (193% DV) , Iron, Fe (157% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Folate, total (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, CRISP CORN & RICE CEREAL, CRISP CORN & RICE gets 8% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRISP CORN & RICE CEREAL, CRISP CORN & RICE

See how CRISP CORN & RICE CEREAL, CRISP CORN & RICE compares to other foods in terms of nutrition:

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