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CREOLE GUMBO BASE, CREOLE GUMBO

Other Soups Frenchy's Sausage Company, Inc. Branded
34 Calories
0.9g Protein
5.1g Carbs
1.3g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 498mg 22%
Total Carbohydrate 5.1g 2%
Dietary Fiber 0.9g 3%
Total Sugars 1.7g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.3mg 2%
Potassium 72mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 12%
Carbs 5.1g 71%
Fat 1.3g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.3 MG 2%
Potassium, K 72 MG 2%
Sodium, Na 498 MG 22%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
ROASTED RED PEPPER AND GOUDA BISQUE 86 3.3g 6.5g 4.9g DELICATESSEN SPICED PUMPKIN BISQUE 94 1.2g 8.6g 6.5g NEW ENGLAND CLAM CHOWDER 115 4.6g 6.9g 7.8g ORGANIC BROCCOLI CHEDDAR SOUP 69 3.7g 6.1g 4.1g SEAWEED & SHIITAKE MUSHROOMS AUTHENTIC JAPANESE SOUP 312 6.3g 68.8g 0g 16 BEAN SOUP MIX WITH HAM SEASONING 346 23.1g 61.5g 1.0g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (1.3g per 100g).
  • Good source of Sodium, Na (22% DV).

About CREOLE GUMBO BASE, CREOLE GUMBO

CREOLE GUMBO BASE, CREOLE GUMBO is a very low-calorie food with 34 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 5.1g of carbohydrates, and 1.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, OKRA, TOMATOES (TOMATOES, SALT, CALCIUM CHLORIDE & CITRIC ACID), SEASONINGS (SALT, DEHYDRATED ONION, SPICES, DEHYDRATED BELL PEPPER, GARLIC, PAPRIKA, DEXTROSE AND CITRIC ACID), ROUX (ENRICHED BLEACHED FLOUR [{WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID} MALTED BARLEY FLOUR], AND VEGETABLE OIL {SOYBEAN OIL), MODIFIED FOOD STARCH, FLAVORING (CARAMEL COLOR {SULFITES}, WATER, VEGETABLE BASE {WATER, CARROTS, CELERY, CABBAGE, ONIONS, PARSLEY, TURNIPS, PARSNIPS}, SPICES, SALT, SODIUM BENZOATE {A PRESERVATIVE}), PARSLEY AND GREEN ONIONS.

Dietary Information

CREOLE GUMBO BASE, CREOLE GUMBO is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CREOLE GUMBO BASE, CREOLE GUMBO include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 34 calories per 100 grams, CREOLE GUMBO BASE, CREOLE GUMBO gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CREOLE GUMBO BASE, CREOLE GUMBO

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