CREAMY YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
About CREAMY YOGURT
CREAMY YOGURT is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 17.2g of carbohydrates, and 3.5g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A MILK, WATER, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF MALTODEXTRIN, CITRUS FIBER, KOSHER GELATIN, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, CITRIC ACID, SODIUM CITRATE, GUAR GUM, CAROB BEAN GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CALCIUM CITRATE, BETA CAROTENE AND FRUIT JUICE (FOR COLOR), VITAMIN D3.
Calorie Breakdown
At 110 calories per 100 grams, CREAMY YOGURT gets 10% of its calories from protein, 62% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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