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CREAMY WHEAT HOT CEREAL, CREAMY WHEAT

Cereal Bob's Red Mill Natural Foods, Inc. Branded
347 Calories
10.2g Protein
73.5g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 347
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.5g 27%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 4.1mg 23%
Potassium 94mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 12%
Carbs 73.5g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 31%
Niacin 6.1 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 4.1 MG 23%
Potassium, K 94 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATE FOREST BLEND GRANOLA 650 10g 95g 25g WASATCH, BANANA NUT BREAD GRANOLA 464 10.7g 57.1g 25g WASATCH, AGAVE SWEET WALNUT GRANOLA, CRANBERRY ORANGE 429 10.7g 57.1g 25g WASATCH, PEACH COBBLER GRANOLA 429 10.7g 60.7g 17.9g WASATCH, THE GOOD SEED GRANOLA 464 10.7g 50g 25g LOW FAT GRANOLA 393 10.7g 82.1g 5.4g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).
  • Good source of Niacin (38% DV).

About CREAMY WHEAT HOT CEREAL, CREAMY WHEAT

CREAMY WHEAT HOT CEREAL, CREAMY WHEAT is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 73.5g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHEAT, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

CREAMY WHEAT HOT CEREAL, CREAMY WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CREAMY WHEAT HOT CEREAL, CREAMY WHEAT include Thiamin (83% DV) , Niacin (38% DV) , Riboflavin (31% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 347 calories per 100 grams, CREAMY WHEAT HOT CEREAL, CREAMY WHEAT gets 12% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CREAMY WHEAT HOT CEREAL, CREAMY WHEAT

See how CREAMY WHEAT HOT CEREAL, CREAMY WHEAT compares to other foods in terms of nutrition:

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