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CREAMY POTATO FLAKES INSTANT MASHED POTATOES

Vegetable and Lentil Mixes Bob's Red Mill Natural Foods, Inc. Branded
353 Calories
5.9g Protein
82.4g Carbs
0g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 82.4g 30%
Dietary Fiber 5.9g 21%
Total Sugars 5.9g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 7%
Carbs 82.4g 93%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.1 MG 12%
Sodium, Na 59 MG 3%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BABY WHITE LIMA BEANS 327 21.2g 63.5g 0g LARGE LIMA BEANS 286 22.9g 62.9g 0g CRANBERRY BEANS 257 22.9g 60g 0g PINTO BEANS 167 19.4g 61.1g 0g SPLIT GREEN PEAS 244 24.4g 60g 0g NAVY BEANS 343 22.9g 60g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About CREAMY POTATO FLAKES INSTANT MASHED POTATOES

CREAMY POTATO FLAKES INSTANT MASHED POTATOES is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 82.4g of carbohydrates, and 0g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

DEHYDRATED POTATOES

Dietary Information

CREAMY POTATO FLAKES INSTANT MASHED POTATOES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 353 calories per 100 grams, CREAMY POTATO FLAKES INSTANT MASHED POTATOES gets 7% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CREAMY POTATO FLAKES INSTANT MASHED POTATOES

See how CREAMY POTATO FLAKES INSTANT MASHED POTATOES compares to other foods in terms of nutrition:

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