CREAMY POTATO FLAKES INSTANT MASHED POTATOES vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
CREAMY POTATO FLAKES INSTANT MASHED POTATOES: 3
vs
PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 353 cal | 167 cal | |
| Protein | 5.9 g | 19.4 g | |
| Carbs | 82.4 g | 61.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 111 MG | |
| Iron, Fe | 2.1 MG | 7.5 MG | |
| Sodium, Na | 59 MG | 42 MG |