CREAMED SPINACH & KALE WITH SWISS CHARD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 316 MG | 14% |
About CREAMED SPINACH & KALE WITH SWISS CHARD
CREAMED SPINACH & KALE WITH SWISS CHARD is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 7.6g of carbohydrates, and 8.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SPINACH, KALE, SWISS CHARD, COCONUT MILK (COCONUT EXTRACT, WATER), WATER, CASHEWS, ALMONDS, EXTRA VIRGIN OLIVE OIL, GARLIC, CORNSTARCH, SUNFLOWER SEEDS, NUTRITIONAL YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN {B12 PRODUCED BY NATURAL FERMENTATION - NOT SYNTHETIC OR ANIMAL SOURCE}), SEA SALT, GARLIC POWDER, BLACK PEPPER.
Calorie Breakdown
At 120 calories per 100 grams, CREAMED SPINACH & KALE WITH SWISS CHARD gets 13% of its calories from protein, 25% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
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