CREAMED SPINACH AND KALE, CREAMED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 272 MG | 6% | |
| Sodium, Na | 446 MG | 19% |
About CREAMED SPINACH AND KALE, CREAMED
CREAMED SPINACH AND KALE, CREAMED is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.8g of protein, 7.0g of carbohydrates, and 9.4g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SPINACH, WHOLE MILK, HEAVY CREAM (MILK, CONTAINS LESS THAN 0.5% OF: CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), WATER, KALE, YELLOW ONION, RED ONION, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), ALL PURPOSE FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM AND NATURAL FLAVORINGS), COLD PRESSED SUNFLOWER AND OLIVE OIL, KOSHER SALT, GARLIC, BLACK PEPPER, XANTHAN GUM, NUTMEG.
Calorie Breakdown
At 122 calories per 100 grams, CREAMED SPINACH AND KALE, CREAMED gets 12% of its calories from protein, 23% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.
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