CREAMED SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 445 MG | 19% |
About CREAMED SPINACH
CREAMED SPINACH is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 1.8g of carbohydrates, and 14.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SPINACH, LIGHT CREAM (MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE), BUTTER (CREAM [COW'S MIL], WATER, SALT), PARMESAN CHEESE (PASTEURIZED COW MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, SALT, POTASSIUM SORBATE, NUTMEG, NISIN, PHOSPHORIC ACID, BLACK PEPPER.
Dietary Information
CREAMED SPINACH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 164 calories per 100 grams, CREAMED SPINACH gets 9% of its calories from protein, 4% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CREAMED SPINACH
See how CREAMED SPINACH compares to other foods in terms of nutrition:
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- CREAMED SPINACH vs ORGANIC CREAMED SPINACH & KALE
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- CREAMED SPINACH vs BAKED BUFFALO STYLE CHICKEN ORGANIC PLANTED MEAL, BAKED BUFFALO STYLE CHICKEN
More in Other Deli
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