CREAMED SPINACH vs ORGANIC CAULIFLOWER MASH
Nutrition comparison per 100 g serving
Ad 468x60
CREAMED SPINACH wins in 6 out of 11 nutrient categories
CREAMED SPINACH: 6
vs
ORGANIC CAULIFLOWER MASH: 4
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | ORGANIC CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Calories | 164 cal | 121 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 1.8 g | 6.4 g | |
| Fat | 14.6 g | 10.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | ORGANIC CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | CREAMED SPINACH | ORGANIC CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 445 MG | 386 MG |