CREAMED COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About CREAMED COTTAGE CHEESE
CREAMED COTTAGE CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 4.0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
CULTURED SKIM MILK, CULTURED CREAM, SALT, WHEY, LACTOSE, GUARGUM, SORBIC ACID (TO MAINTAIN FRESHNESS), CITRIC ACID, MONO-AND DIGLYCERIDES, CARRAGEENAN, CALCIUM SULFATE XANTHAN GUM, POLYSORBATE 80, LOCUST BEAN GUM, ENZYMES.
Dietary Information
CREAMED COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, CREAMED COTTAGE CHEESE gets 47% of its calories from protein, 18% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
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More in Cheese
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