CREAMED COTTAGE CHEESE vs BOAR'S HEAD
Nutrition comparison per 100 g serving
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BOAR'S HEAD wins in 4 out of 10 nutrient categories
CREAMED COTTAGE CHEESE: 3
vs
BOAR'S HEAD: 4
(3 ties)
Overview
| Nutrient | CREAMED COTTAGE CHEESE | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 97 cal | 357 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.0 g | 25 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED COTTAGE CHEESE | BOAR'S HEAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMED COTTAGE CHEESE | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 407 MG | 500 MG |