CREAM FARINA ENRICHED WHEAT CEREAL, CREAM FARINA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.6 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 303 MG | 23% | |
| Iron, Fe | 27.3 MG | 152% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (152% of Daily Value per 100g).
- Good source of Niacin (23% DV).
About CREAM FARINA ENRICHED WHEAT CEREAL, CREAM FARINA
CREAM FARINA ENRICHED WHEAT CEREAL, CREAM FARINA is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 75.8g of carbohydrates, and 0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ENRICHED WHEAT FARINA (WHEAT FARINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CALCIUM CARBONATE AND FERRIC ORTHOPHOSPHATE (IRON).
Dietary Information
CREAM FARINA ENRICHED WHEAT CEREAL, CREAM FARINA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CREAM FARINA ENRICHED WHEAT CEREAL, CREAM FARINA include Iron, Fe (152% DV) , Calcium, Ca (23% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, CREAM FARINA ENRICHED WHEAT CEREAL, CREAM FARINA gets 13% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CREAM FARINA ENRICHED WHEAT CEREAL, CREAM FARINA
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