CREAM CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
About CREAM CHEESE
CREAM CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.
Ingredients
CREAM CHEESE (PASTEURIZED CREAM AND MILK, LACTIC ACID, SALT, STABILIZERS [XANTHAN, LOCUST BEAN AND GUAR GUMS]), CRANBERRY, SUGAR, VINEGAR
Dietary Information
CREAM CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 286 calories per 100 grams, CREAM CHEESE gets 30% of its calories from protein, 30% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CREAM CHEESE
See how CREAM CHEESE compares to other foods in terms of nutrition:
- CREAM CHEESE vs PARMESAN SHAVED CHEESE, PARMESAN
- CREAM CHEESE vs PARMESAN FRESH GRATED CHEESE, PARMESAN
- CREAM CHEESE vs LOW-MOISTURE MOZZARELLA FEATHER SHREDDED WHOLE MILK CHEESE, LOW-MOISTURE MOZZARELLA
- CREAM CHEESE vs GOAT CRUMBLED CHEESE, GOAT
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.