CREAM CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 1.4 MG | 110% | |
| Pantothenic acid | 4.5 MG | 89% | |
| Choline, total | 679 MG | 123% | |
| Vitamin B-12 | 4.6 UG | 193% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 339 MG | 15% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Selenium, Se | 100 UG | 182% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (22% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Selenium, Se (182% of Daily Value per 100g).
- Rich source of Riboflavin (110% of Daily Value per 100g).
- Rich source of Pantothenic acid (89% of Daily Value per 100g).
About CREAM CHEESE
CREAM CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 7.1g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM.
Dietary Information
CREAM CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CREAM CHEESE include Vitamin B-12 (193% DV) , Selenium, Se (182% DV) , Choline, total (123% DV) , Riboflavin (110% DV) , and Pantothenic acid (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, CREAM CHEESE gets 36% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CREAM CHEESE
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