CREAM CHEESE vs BOAR'S HEAD
Nutrition comparison per 100 g serving
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CREAM CHEESE wins in 10 out of 17 nutrient categories
CREAM CHEESE: 10
vs
BOAR'S HEAD: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | BOAR'S HEAD | Winner |
|---|---|---|---|
| Choline, total | 679 MG | 0 MG | |
| Pantothenic acid | 4.5 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 714 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 321 MG | 107 MG | |
| Selenium, Se | 100 UG | 0 UG | |
| Sodium, Na | 339 MG | 679 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |