CRANBERRY WALNUT SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 378 MG | 16% |
About CRANBERRY WALNUT SALAD
CRANBERRY WALNUT SALAD is a moderate-calorie food with 185 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 20.7g of carbohydrates, and 8.9g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF LETTUCE, MIZUNA, ROMAINE LETTUCE, TANGO, GREEN OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, RED CHARD, LOLLA ROSA, RADICCHIO, RED OAK), RASPBERRY FLAVORED VINAIGRETTE (WATER, SUGAR, RASPBERRY FLAVORED JUICE CONCENTRATE BLEND [APPLE, PEAR, RASPBERRY AND ELDERBERRY JUICE CONCENTRATES, NATURAL FLAVOR, CITRIC ACID], RED WINE VINEGAR, APPLE JUICE CONCENTRATE, DISTILLED VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVOR), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), FLATBREAD (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SALT, YEAST), WALNUTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
Calorie Breakdown
At 185 calories per 100 grams, CRANBERRY WALNUT SALAD gets 13% of its calories from protein, 45% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CRANBERRY WALNUT SALAD
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