CRANBERRY WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of dietary fiber (4.3g per 100g).
About CRANBERRY WALNUT
CRANBERRY WALNUT is a calorie-dense food with 319 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 44.7g of carbohydrates, and 12.8g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WALNUTS, UNBLEACHED WHOLE WHEAT FLOUR, WATER, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER, OIL), YEAST, SOUR STARTER, EVAP, SALT, WHEAT GERM.
Calorie Breakdown
At 319 calories per 100 grams, CRANBERRY WALNUT gets 13% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CRANBERRY WALNUT
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