Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND

Popcorn, Peanuts, Seeds & Related Snacks ZEGO, LLC Branded
429 Calories
14.3g Protein
46.4g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.6mg 20%
Potassium 336mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.3g 17%
Carbs 46.4g 54%
Fat 25g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 3.6 MG 20%
Potassium, K 336 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MARCONA BLEND HEIRLOOM MARCONA ALMONDS, DRIED CRANBERRIES DRIED WILD BLUEBERRIES, AND LEMON PEEL, MARCONA BLEND 500 11.1g 50g 27.8g PECAN BLEND HEIRLOOM PECANS, DRIED HONEY CRISP APPLES, AND DRIED PEACHES, PECAN BLEND 615 7.7g 42.3g 42.3g DARK CHOCOLATE PEPPERMINT BARK FLAVORED PREMIUM POPCORN, DARK CHOCOLATE PEPPERMINT BARK 500 3.3g 73.3g 23.3g CALIFORNIA RAISINS COVERED IN MILK CHOCOLATE, MILK CHOCOLATE 46 4.2g 70.8g 18.8g ORGANIC ROASTED CASHEWS, ROASTED 567 16.7g 30g 46.7g PEANUT BUTTER & DARK CHOCOLATE BUTTER TOFFEE PEANUTS, PEANUTS, DARK CHOCOLATE CHUNKS & PEANUT BUTTER FLAVORED CANDIES TRAIL MIX, PEANUT BUTTER & DARK CHOCOLATE 500 14.3g 42.9g 35.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND

CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 46.4g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS*, DATES*, (DATES*, OAT FLOUR*), CRANBERRIES* (CRANBERRIES*, SUGAR*, SUNFLOWER OIL*), SUNFLOWER SEEDS*, CHIA SEEDS*

Dietary Information

CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND gets 13% of its calories from protein, 43% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND

See how CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND
Hi! Ask me anything about CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND — nutrition, recipes, health benefits, or meal ideas.