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CRANBERRY NUT & SEED MIX, CRANBERRY NUT & SEED

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
533 Calories
13.3g Protein
46.7g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 46.7g 50%
Fat 33.3g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 233 MG 5%
Sodium, Na 150 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DAVINCI GOURMET, MARBLED CHOCOLATE ESPRESSO BEENS 475 5g 57.5g 30g THE FRESH MARKET, LIGHTLY SALTED ROASTED PISTACHIOS 300 13.3g 13.3g 23.3g HERITAGE, CRANBERRY & NUT MIX 443 14.3g 32.1g 28.6g POPCORN, CHEDDAR 536 10.7g 50g 32.1g NUT MIX, TOFFEE GLAZED 571 14.3g 42.9g 39.3g NUT & CHOCOLATE MIX 536 14.3g 42.9g 35.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CRANBERRY NUT & SEED MIX, CRANBERRY NUT & SEED

CRANBERRY NUT & SEED MIX, CRANBERRY NUT & SEED is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 46.7g of carbohydrates, and 33.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, ROASTED SALTED ALMONDS (ALMONDS, ORGANIC OLEIC SUNFLOWER OIL, SALT), ROASTED SALTED PUMPKIN SEEDS (SHELLED PUMPKIN SEEDS, ORGANIC OLEIC SUNFLOWER OIL SALT), PECANS SHELLED PISTACHIOS

Dietary Information

CRANBERRY NUT & SEED MIX, CRANBERRY NUT & SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY NUT & SEED MIX, CRANBERRY NUT & SEED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, CRANBERRY NUT & SEED MIX, CRANBERRY NUT & SEED gets 10% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRANBERRY NUT & SEED MIX, CRANBERRY NUT & SEED

See how CRANBERRY NUT & SEED MIX, CRANBERRY NUT & SEED compares to other foods in terms of nutrition:

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