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CRANBERRY HEALTH MIX, CRANBERRY

Popcorn, Peanuts, Seeds & Related Snacks CIBO VITA INC Branded
469 Calories
15.6g Protein
31.3g Carbs
31.3g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 31.3g 40%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31.3g 11%
Dietary Fiber 6.2g 22%
Total Sugars 31.3g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.8mg 16%
Potassium 594mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 20%
Carbs 31.3g 40%
Fat 31.3g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.8 MG 16%
Potassium, K 594 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
VIRGINIA PEANUTS, SEA SALT 571 25g 17.9g 50g FANCY WHOLE CASHEWS, SEA SALT 571 17.9g 28.6g 46.4g JUMBO RAW CALIFORNIA ALMONDS 567 20g 20g 50g JUMBO RAW CALIFORNIA ALMONDS 567 20g 20g 50g ORGANIC PUMPKIN SEEDS 571 32.1g 10.7g 50g SIMPLY NUTS & RAISINS WHOLE RAW CASHEWS, WHOLE RAW ALMONDS, SUN DRIED RAISINS TRAIL MIX, SIMPLY NUTS & RAISINS 442 11.6g 48.8g 25.6g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About CRANBERRY HEALTH MIX, CRANBERRY

CRANBERRY HEALTH MIX, CRANBERRY is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 31.3g of carbohydrates, and 31.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED PEANUTS (PEANUTS, PEANUT OIL), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS (RAISINS, SUNFLOWER OIL), ALMONDS, PEPITAS, SUNFLOWER SEEDS, WALNUTS, GOLDEN RAISINS (GOLDEN RAISINS, SUNFLOWER OIL OR PAIM OLL, SULFUR DIOXIDE [AS A PRESERVATIVE]).

Dietary Information

CRANBERRY HEALTH MIX, CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 469 calories per 100 grams, CRANBERRY HEALTH MIX, CRANBERRY gets 13% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRANBERRY HEALTH MIX, CRANBERRY

See how CRANBERRY HEALTH MIX, CRANBERRY compares to other foods in terms of nutrition:

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