CRANBERRY FLAVORED INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 20.3 MG | 113% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (113% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (65% of Daily Value per 100g).
- Rich source of Niacin (63% of Daily Value per 100g).
About CRANBERRY FLAVORED INSTANT OATMEAL
CRANBERRY FLAVORED INSTANT OATMEAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 75g of carbohydrates, and 5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), MILLED FLAXSEED, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, NATURAL FLAVORS, REDUCED IRON, NIACINAMIDE++, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE++, RIBOFLAVIN++, THIAMIN MONONITRATE++, FOLIC ACID++.
Dietary Information
CRANBERRY FLAVORED INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY FLAVORED INSTANT OATMEAL include Iron, Fe (113% DV) , Thiamin (83% DV) , Riboflavin (65% DV) , Niacin (63% DV) , and Vitamin B-6 (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, CRANBERRY FLAVORED INSTANT OATMEAL gets 8% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRANBERRY FLAVORED INSTANT OATMEAL
See how CRANBERRY FLAVORED INSTANT OATMEAL compares to other foods in terms of nutrition:
- CRANBERRY FLAVORED INSTANT OATMEAL vs CINNAMON SWIRL FLAVORED FIBER COMPLETE INSTANT OATMEAL, CINNAMON SWIRL
- CRANBERRY FLAVORED INSTANT OATMEAL vs MAPLE BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL, MAPLE BROWN SUGAR
- CRANBERRY FLAVORED INSTANT OATMEAL vs APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLE CINNAMON
- CRANBERRY FLAVORED INSTANT OATMEAL vs REGULAR FLAVOR INSTANT OATMEAL, REGULAR
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