CRANBERRY CEREAL, CRANBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.1 MG | 121% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 255 MG | 11% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- High in dietary fiber (18.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Vitamin C, total ascorbic acid (121% of Daily Value per 100g).
About CRANBERRY CEREAL, CRANBERRY
CRANBERRY CEREAL, CRANBERRY is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 76.4g of carbohydrates, and 2.7g of fat. It also contributes 18.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT, WHOLE GRAIN OATS, EVAPORATED CANE SUGAR, DRIED CRANBERRIES (CRANBERRIES, EVAPORATED CANE SUGAR, VEGETABLE GLYCERIN, CITRIC ACID, SAFFLOWER OIL), WHEAT BRAN, NON-GMO CORN FLOUR, NON-GMO CORN BRAN, OAT HULL FIBER, BARLEY MALT EXTRACT, SEA SALT, OAT BRAN, NATURAL FLAVOR, FRUCTAN (NUTRAFLORA PREBIOTIC DIETARY FIBER), DRIED POMEGRANATE POWDER, BAKING SODA, ANNATTO (FOR COLOR), VITAMIN C (ASCORBIC ACID), VITAMIN D3.
Dietary Information
CRANBERRY CEREAL, CRANBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY CEREAL, CRANBERRY include Vitamin C, total ascorbic acid (121% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, CRANBERRY CEREAL, CRANBERRY gets 11% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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