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CRANBERRY BLUEBERRY ALMOND

Cereal Sarabeth's Kitchen, Inc. Branded
438 Calories
14.6g Protein
60.4g Carbs
18.8g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.4g 22%
Dietary Fiber 8.3g 30%
Total Sugars 20.8g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 16%
Carbs 60.4g 64%
Fat 18.8g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 3.8 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY ALMOND OAT BLENDERS CEREAL, HONEY ALMOND OAT BLENDERS 400 7.5g 82.5g 6.3g HONEY ALMOND FLAVORED CEREAL, HONEY ALMOND 400 7.5g 82.5g 6.3g HONEY NUT SCOOTERS CEREAL, HONEY NUT SCOOTERS 390 7.3g 80.5g 4.9g HONEY OAT BLENDERS CEREAL, HONEY OAT BLENDERS 385 7.7g 84.6g 2.6g HONEY BUZZERS CEREAL, HONEY BUZZERS 394 6.1g 87.9g 3.0g LIGHT SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH HONEY 400 6.7g 83.3g 5g

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About CRANBERRY BLUEBERRY ALMOND

CRANBERRY BLUEBERRY ALMOND is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.6g of protein, 60.4g of carbohydrates, and 18.8g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, HONEY, ALMONDS, SUNFLOWER SEEDS, COCONUT, SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL) MAPLE SYRUP, OAT BRAN, FREEZE DRIED BLUEBERRIES.

Dietary Information

CRANBERRY BLUEBERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY BLUEBERRY ALMOND include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 438 calories per 100 grams, CRANBERRY BLUEBERRY ALMOND gets 13% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRANBERRY BLUEBERRY ALMOND

See how CRANBERRY BLUEBERRY ALMOND compares to other foods in terms of nutrition:

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