CRANBERRY BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 1,332 MG | 28% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (24.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Potassium, K (28% DV).
About CRANBERRY BEAN
CRANBERRY BEAN is a calorie-dense food with 336 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.9g of protein, 0.1g of carbohydrates, and 1.1g of fat. It also contributes 24.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
CRANBERRY BEANS
Dietary Information
CRANBERRY BEAN is considered low-carb and keto-friendly, low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY BEAN include Iron, Fe (28% DV) , and Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 336 calories per 100 grams, CRANBERRY BEAN gets 27% of its calories from protein, 0% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CRANBERRY BEAN
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