CRANBERRY ALMOND MULTI GRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 10.9 MG | 68% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Vitamin B-12 | 2.2 UG | 91% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.5 MG | 75% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 364 MG | 16% | |
| Zinc, Zn | 4.1 MG | 37% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Good source of Zinc, Zn (37% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (71% of Daily Value per 100g).
About CRANBERRY ALMOND MULTI GRAIN CEREAL
CRANBERRY ALMOND MULTI GRAIN CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 78.2g of carbohydrates, and 5.5g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
MILLED CORN, WHOLE GRAIN WHEAT, SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), WHOLE GRAIN ROLLED OATS, WHEAT BRAN, ALMONDS, HIGH OLEIC CANOLA OIL, SALT, RICE, NONFAT DRY MILK, MALTED BARLEY SYRUP, HONEY, MOLASSES, NATURAL FLAVORS, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), IRON (REDUCED IRON, FERRIC ORTHOPHOSPHATE), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
CRANBERRY ALMOND MULTI GRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY ALMOND MULTI GRAIN CEREAL include Vitamin B-12 (91% DV) , Thiamin (83% DV) , Iron, Fe (75% DV) , Riboflavin (71% DV) , and Niacin (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CRANBERRY ALMOND MULTI GRAIN CEREAL gets 7% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRANBERRY ALMOND MULTI GRAIN CEREAL
See how CRANBERRY ALMOND MULTI GRAIN CEREAL compares to other foods in terms of nutrition:
- CRANBERRY ALMOND MULTI GRAIN CEREAL vs BOB'S RED MILL, EXTRA THICK WHOLE GRAIN ROLLED OATS
- CRANBERRY ALMOND MULTI GRAIN CEREAL vs OLD FASHIONED ROLLED OATS
- CRANBERRY ALMOND MULTI GRAIN CEREAL vs MUESLI, WHOLE GRAIN HOT OR COLD CEREAL, OLD COUNTRY STYLE
- CRANBERRY ALMOND MULTI GRAIN CEREAL vs BOB'S RED MILL, ROLLED SPELT HOT CEREAL WHOLE GRAIN
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