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CRAN-BLUEBERRY NUT CLUSTERS SNACK BITES, CRAN-BLUEBERRY NUT CLUSTERS

Popcorn, Peanuts, Seeds & Related Snacks Dole Packaged Foods, LLC Branded
526 Calories
12.3g Protein
45.6g Carbs
33.3g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 526
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 45.6g 17%
Dietary Fiber 5.3g 19%
Total Sugars 21.1g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 3.2mg 18%
Potassium 368mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 13%
Carbs 45.6g 50%
Fat 33.3g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 3.2 MG 18%
Potassium, K 368 MG 8%
Sodium, Na 88 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOCOLATE FLAVORED HEART PRETZELS, CHOCOLATE 467 6.7g 66.7g 20g TOASTED COCONUT MILK CHOCOLATE MACADAMIAS DUSTED WITH COCOA POWDER, TOASTED COCONUT MILK CHOCOLATE WITH COCOA POWDER 533 6.7g 53.3g 36.7g ROASTED AND SALTED PUMPKIN SEEDS, ROASTED AND SALTED 0 0g 0g 0g SHELLED AND UNSALTED PUMPKIN SEEDS, SHELLED AND UNSALTED 0 0g 0g 0g OMEGA-3 WITH DRIED SWEETENED CRANBERRIES, ROASTED ALMONDS, RAW WALNUTS, ROASTED PEPITAS & RAW PECANS TRAIL MIX, OMEGA-3 571 14.3g 32.1g 42.9g ORGANIC RAW ALMONDS 600 26.7g 26.7g 43.3g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About CRAN-BLUEBERRY NUT CLUSTERS SNACK BITES, CRAN-BLUEBERRY NUT CLUSTERS

CRAN-BLUEBERRY NUT CLUSTERS SNACK BITES, CRAN-BLUEBERRY NUT CLUSTERS is a high-calorie food with 526 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.3g of protein, 45.6g of carbohydrates, and 33.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, RICE MALT SYRUP, ALMONDS, CANE SUGAR, PISTACHIOS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, CRANBERRY JUICE CONCENTRATE, SUNFLOWER OIL), DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), SESAME SEEDS, NATURAL FLAVOR, AND SEA SALT.

Dietary Information

CRAN-BLUEBERRY NUT CLUSTERS SNACK BITES, CRAN-BLUEBERRY NUT CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 526 calories per 100 grams, CRAN-BLUEBERRY NUT CLUSTERS SNACK BITES, CRAN-BLUEBERRY NUT CLUSTERS gets 9% of its calories from protein, 35% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRAN-BLUEBERRY NUT CLUSTERS SNACK BITES, CRAN-BLUEBERRY NUT CLUSTERS

See how CRAN-BLUEBERRY NUT CLUSTERS SNACK BITES, CRAN-BLUEBERRY NUT CLUSTERS compares to other foods in terms of nutrition:

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