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CRACKERS, LENTIL WITH TURMERIC

Crackers & Biscotti R. W. Garcia Company Branded
464 Calories
10.7g Protein
50g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 58%
Fat 25g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 393 MG 17%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
ICE CREAM CUPS 400 0g 80g 0g OYSTER CRACKERS 333 6.7g 53.3g 6.7g CRACKER SANDWICHES, PEANUT BUTTER 512 11.6g 58.1g 23.3g SANDWICH CRACKERS, PEANUT BUTTER 494 8.2g 57.6g 24.7g RICH & CRISP CRACKERS, LIGHT FLAKY BUTTERY 500 7.1g 64.3g 21.4g BAKED WHOLE GRAIN WHEAT CRACKERS 387 9.7g 77.4g 8.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About CRACKERS, LENTIL WITH TURMERIC

CRACKERS, LENTIL WITH TURMERIC is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ORGANIC STONE GROUND WHITE CORN, ORGANIC LENTILS, ORGANIC SUNFLOWER OIL, ORGANIC TURMERIC SEASONING (ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC CANE SUGAR, ORGANIC CARROT POWDER, SALT, ORGANIC TOMATO POWDER, ORGANIC SPICES, ORGANIC TURMERIC, ORGANIC GARLIC POWDER), ORGANIC FLAXSEED, ORGANIC BLACK SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC ONION POWDER.

Dietary Information

CRACKERS, LENTIL WITH TURMERIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRACKERS, LENTIL WITH TURMERIC include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, CRACKERS, LENTIL WITH TURMERIC gets 9% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRACKERS, LENTIL WITH TURMERIC

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