CRACKERS vs OYSTER CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 5 out of 10 nutrient categories

CRACKERS: 5 vs OYSTER CRACKERS: 3 (2 ties)

Overview

Nutrient	CRACKERS	OYSTER CRACKERS	Winner
Calories	464 cal	333 cal
Protein	10.7 g	6.7 g
Carbs	50 g	53.3 g
Fat	25 g	6.7 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	OYSTER CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	OYSTER CRACKERS
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	393 MG	667 MG

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