CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 318 MG | 24% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 1,286 MG | 56% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Calcium, Ca (24% DV).
- Rich source of Sodium, Na (56% of Daily Value per 100g).
About CRACKERS
CRACKERS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 35.7g of carbohydrates, and 21.4g of fat. This food belongs to the Flavored Snack Crackers category.
Ingredients
UNBLEACHED WHEAT FLOUR, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO (COLOR)], SALTED BUTTER (SWEET CREAM AND SALT), WATER, SEAFOOD SEASONING (CELERY SALT, RED PEPPER, BLACK PEPPER, PAPRIKA), AND LEMON POWDER.
Dietary Information
Notable micronutrients in CRACKERS include Sodium, Na (56% DV) , and Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, CRACKERS gets 15% of its calories from protein, 36% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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