CRACKERS vs FLIPSIDES

Nutrition comparison per 100 g serving

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CRACKERS wins in 5 out of 11 nutrient categories

CRACKERS: 5 vs FLIPSIDES: 3 (3 ties)

Overview

Nutrient	CRACKERS	FLIPSIDES	Winner
Calories	393 cal	467 cal
Protein	14.3 g	6.7 g
Carbs	35.7 g	60 g
Fat	21.4 g	23.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	FLIPSIDES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	FLIPSIDES	Winner
Calcium, Ca	318 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,286 MG	1,533 MG

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