CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 742 MG | 32% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (32% DV).
About CRACKERS
CRACKERS is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 77.4g of carbohydrates, and 6.5g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
UNBLEACHED WHEAT FLOUR, CRACKED WHEAT, EXPELLER PRESSED CANOLA OIL, SEA SALT, YEAST AND LEAVENING (BAKING SODA).
Dietary Information
Notable micronutrients in CRACKERS include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, CRACKERS gets 10% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRACKERS
See how CRACKERS compares to other foods in terms of nutrition:
- CRACKERS vs ORIGINAL GLUTEN FREE BAKED CRACKERS, ORIGINAL
- CRACKERS vs THE ORIGINAL LAHVOSH CRACKER
- CRACKERS vs GLUTEN FREE BRUSCHETTE
- CRACKERS vs ARTISAN CRACKERS
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