CRACKERS vs GLUTEN FREE BRUSCHETTE
Nutrition comparison per 100 g serving
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CRACKERS wins in 6 out of 11 nutrient categories
CRACKERS: 6
vs
GLUTEN FREE BRUSCHETTE: 3
(2 ties)
Overview
| Nutrient | CRACKERS | GLUTEN FREE BRUSCHETTE | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 9.7 g | 3.3 g | |
| Carbs | 77.4 g | 73.3 g | |
| Fat | 6.5 g | 10 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | GLUTEN FREE BRUSCHETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | GLUTEN FREE BRUSCHETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 742 MG | 800 MG |