CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 900 MG | 39% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (39% DV).
About CRACKERS
CRACKERS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 66.7g of carbohydrates, and 16.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flavored Snack Crackers category.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED OIL (SAFFLOWER SEED, SUNFLOWER SEED AND/OR PALM FRUIT), NATURAL CHEDDAR CHEESE FLAVOR, SEA SALT, ORGANIC CHEDDAR CHEESE ([ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES], ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, SALT, DISODIUM PHOSPHATE), ORGANIC PAPRIKA, CREAM OF TARTAR, ORGANIC DRIED YEAST, ORGANIC MALT EXTRACT, BAKING SODA (SODIUM BICARBONATE), ORGANIC CHEESE FLAVOR, ORGANIC ANNATTO EXTRACT (FOR COLOR), CITRIC ACID, VITAMIN E (TO MAINTAIN FRESHNESS), NATURAL CHEESE FLAVOR.
Dietary Information
Notable micronutrients in CRACKERS include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, CRACKERS gets 6% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRACKERS
See how CRACKERS compares to other foods in terms of nutrition:
- CRACKERS vs SEA SALT LIGHT CRISPY BUTTERY BAKED SNACKS, SEA SALT
- CRACKERS vs CHEDDAR LACTATION CRISPS, CHEDDAR
- CRACKERS vs CHEDDAR SOUR CREAM & ONION CHEESY BAKED SNACKS, CHEDDAR SOUR CREAM & ONION
- CRACKERS vs ORGANIC CHEDDAR CHEESE BAKED SNACK CRACKERS, CHEDDAR CHEESE
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