CRACKERS vs CHEDDAR LACTATION CRISPS
Nutrition comparison per 100 g serving
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CHEDDAR LACTATION CRISPS wins in 7 out of 11 nutrient categories
CRACKERS: 2
vs
CHEDDAR LACTATION CRISPS: 7
(2 ties)
Overview
| Nutrient | CRACKERS | CHEDDAR LACTATION CRISPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | CHEDDAR LACTATION CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | CHEDDAR LACTATION CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 179 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 233 MG | 214 MG | |
| Sodium, Na | 900 MG | 1,000 MG |