CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 833 MG | 36% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (36% DV).
About CRACKERS
CRACKERS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, BROWN RICE SYRUP, POTATO STARCH, DEFATTED WHEAT GERM, SALT, MALTED BARLEY EXTRACT, SPICES, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, SUN-DRIED TOMATOES, WHOLE GRAIN MILLET, DRIED GARLIC, DRIED ONIONS, VEGETABLE COLOR (TURMERIC OLEORESIN, ANNATTO EXTRACT), CITRIC ACID, NATURAL FLAVOR.
Dietary Information
CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRACKERS include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CRACKERS gets 7% of its calories from protein, 80% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRACKERS
See how CRACKERS compares to other foods in terms of nutrition:
- CRACKERS vs CRISPY BAKED CRACKERS, MILD CHEDDAR
- CRACKERS vs THIN WHEAT ORGANIC CRACKERS, THIN WHEAT
- CRACKERS vs SALTINE CRACKERS
- CRACKERS vs LIGHT & CRISP CRACKERS!, SALTINES
More in Crackers & Biscotti
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