Crackers
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About Crackers
Crackers is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 61.8g of carbohydrates, and 20.6g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.
Ingredients
WHOLE WHEAT FLOUR, PALM OIL, SUGAR, INVERT SUGAR SYRUP, LEAVENING (SODIUM BICARBONATE, TARTARIC ACID), SALT.
Dietary Information
Crackers is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, Crackers gets 6% of its calories from protein, 52% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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