Crackers vs Kellogg's Cheez It Crackers Original 1.5oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Cheez It Crackers Original 1.5oz wins in 5 out of 11 nutrient categories
Crackers: 4
vs
Kellogg's Cheez It Crackers Original 1.5oz: 5
(2 ties)
Overview
| Nutrient | Crackers | Kellogg's Cheez It Crackers Original 1.5oz | Winner |
|---|---|---|---|
| Calories | 471 cal | 502 cal | |
| Protein | 7 g | 10 g | |
| Carbs | 61.8 g | 57.9 g | |
| Fat | 20.6 g | 26.3 g | |
| Fiber | 8.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crackers | Kellogg's Cheez It Crackers Original 1.5oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Crackers | Kellogg's Cheez It Crackers Original 1.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 109 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 325 MG | 110 MG | |
| Sodium, Na | 600 MG | 759 MG |