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CRACKER CUT CHEESE

Cheese Whole Foods Market, Inc. Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 636mg 49%
Iron 0mg 0%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 636 MG 49%
Iron, Fe 0 MG 0%
Potassium, K 89 MG 2%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHEDDAR CHEESE STICKS, CHEDDAR 417 20.8g 4.2g 33.3g MIXED CHEESE CURDS 393 25g 1g 33g RUSTIC RED CHEESE, RUSTIC RED 393 25g 0g 32.1g ORGANIC, COLBY JACK ORGANIC COLBY AND MONTEREY JACK CHEESES, COLBY JACK 381 23.8g 0g 33.3g PARMESAN RANCH SPREADABLE CHEESE WITH ALMONDS, PARMESAN RANCH WITH ALMONDS 357 17.9g 14.3g 25g CANNOLI DIP WITH CHOCOLATE CHIPS, CANNOLI WITH CHOCOLATE CHIPS 286 10.7g 32.1g 12.5g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (49% DV).
  • Good source of Sodium, Na (26% DV).

About CRACKER CUT CHEESE

CRACKER CUT CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

MILD CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES). COLBY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, ANNATTO [FOR COLOR]). MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES). PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, RED AND GREEN JALAPENO PEPPERS).

Dietary Information

CRACKER CUT CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CRACKER CUT CHEESE include Calcium, Ca (49% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CRACKER CUT CHEESE gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRACKER CUT CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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