CRACKED WHEAT SOURDOUGH BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 519 MG | 23% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About CRACKED WHEAT SOURDOUGH BREAD
CRACKED WHEAT SOURDOUGH BREAD is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 50g of carbohydrates, and 0.9g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WELL WATER, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC CRACKED WHEAT BERRIES, SEA SALT AND ORGANIC MALTED BARLEY FLOUR.
Dietary Information
CRACKED WHEAT SOURDOUGH BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRACKED WHEAT SOURDOUGH BREAD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 241 calories per 100 grams, CRACKED WHEAT SOURDOUGH BREAD gets 15% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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