CRACKED PEPPER SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 2,156 MG | 94% |
Nutrition Highlights
- Excellent source of protein with 31.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (94% of Daily Value per 100g).
About CRACKED PEPPER SUNFLOWER SEEDS
CRACKED PEPPER SUNFLOWER SEEDS is a high-calorie food with 594 calories per 100-gram serving. Its primary macronutrient source is fat, providing 31.3g of protein, 18.8g of carbohydrates, and 46.9g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS, SEASONING (SEA SALT, SALT, CORN MALTODEXTRIN, YEAST EXTRACT, BLACK PEPPER, CITRIC ACID, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, GUM ARABIC, NATURAL FLAVOUR), SEA SALT, VEGETABLE OIL.
Dietary Information
CRACKED PEPPER SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRACKED PEPPER SUNFLOWER SEEDS include Sodium, Na (94% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 594 calories per 100 grams, CRACKED PEPPER SUNFLOWER SEEDS gets 21% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRACKED PEPPER SUNFLOWER SEEDS
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