CRAB RANGOON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 628 MG | 27% |
Nutrition Highlights
- Good source of Sodium, Na (27% DV).
About CRAB RANGOON
CRAB RANGOON is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 34.9g of carbohydrates, and 11.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ENRICHED FLOUR AND ENRICHED DURUM FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, GUAR GUM), WATER, CRAB MEAT (ROCK CRAB, WATER, SALT), RED BELL PEPPERS, ONION, WHOLE MILK (VITAMIN D3 ADDED), CARROTS, CONTAINS 2% OR LESS OF: BLEACHED WHEAT FLOUR, WHITE RICE, SUGAR, MODIFIED FOOD STARCH, SALT, YELLOW CORN FLOUR, SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), EGGS, VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL), WHEAT GLUTEN, DRIED GARLIC, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR (CONTAINS SOY), TAMARIND), LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SPICE, XANTHAN GUM, NONFAT DRY MILK. FRIED IN VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL). SWEET CHILI SAUCE (SUGAR, WATER, CHILI PEPPERS, VINEGAR, SALT, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, ROASTED GARLIC, DRIED GARLIC, XANTHAN GUM, OLEORESIN PAPRIKA, GUAR GUM, NATURAL FLAVOR, CITRIC ACID).
Dietary Information
Notable micronutrients in CRAB RANGOON include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, CRAB RANGOON gets 7% of its calories from protein, 52% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CRAB RANGOON
See how CRAB RANGOON compares to other foods in terms of nutrition:
- CRAB RANGOON vs BELL & EVANS, ORGANIC, BREADED CHICKEN BREAST NUGGETS
- CRAB RANGOON vs CHICKEN GLUTEN FREE ORGANIC NUGGETS, CHICKEN
- CRAB RANGOON vs WHOLE FOODS MARKET, ARAMOUNI'S, FALAFEL WITH TAHINI SAUCE
- CRAB RANGOON vs THE NATURAL HAPA, BAMBOO BUNDLE FIERY KUNG PAO WITH VEGETABLE & TOFU
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